M4B only shows chapters and bookmarks in apps that treat it as an audiobook. M4A sounds better than MP3 at the same file size and is native to Apple devices. An M4B file usually holds AAC with chapters. M4B is at home in audiobooks with chapters and a remembered playback position; M4A is the usual choice for music and voice memos on Apple devices. Both formats are lossy, so the content is compressed a second time; start from the best copy you have.
The defaults suit most files. Under Options you can choose the bitrate and trim the start and end.
The conversion uses your browser's own video and audio codecs (WebCodecs), with hardware acceleration where the device has it; the file is read from disk as it goes and can be up to 2 GB. Where the browser lacks a codec, the page falls back to the compatibility engine. M4A is written at 192 kbps unless you choose another bitrate.