An iPhone video of a talk, a rehearsal or a voice note is easier to keep, share and transcribe as audio. The MP3 contains only the soundtrack and is a fraction of the video's size.
The defaults suit most files. Under Options you can choose the bitrate and trim the start and end. This is demanding work for a browser: a long or high-resolution file can take several minutes, and your device does all of it, so keep the tab open.
The conversion uses your browser's own video and audio codecs (WebCodecs), with hardware acceleration where the device has it; the file is read from disk as it goes and can be up to 2 GB. Where the browser lacks a codec, the page falls back to the compatibility engine. MP3 is written at 192 kbps unless you choose another bitrate.